Chicken Manchurian - born in MumbaiDespite its name, Manchuria never met this dish. Chicken Manchurian was created in the 1970s by Nelson Wang, a Chinese-Indian chef in Mumbai. He swapped... read more →
Chronic inflammation is linked to heart disease—and your diet can help keep it in check. “An anti-inflammatory diet supports heart health by lowering inflammatory markers,” says Randy Gould, M.D. This... read more →
If you're aiming to hit your protein goals, don't overlook a small but mighty source: seeds! Seeds are versatile and loaded with protein and other nutrients. Dietitians say you should... read more →
Coffee may be such an established ritual in your life that having your morning brew has become as second nature as brushing your teeth. However, when you take over-the-counter (OTC)... read more →
Hummus—a creamy dip made from a combination of chickpeas, tahini, olive oil, lemon juice and garlic—has become a mainstay in many people’s diets. You’ll find it at restaurants, grocery stores... read more →
Featuring Robin Greenfield, Activist & ForagerJoin The Conservation Foundation, North Central College, and activist and forager Robin Greenfield for “Strengthening Local Food Systems & Living Sustainably” on Saturday, Nov. 1.... read more →
Your gut microbiome doesn’t just care about what you eat – it cares about how often you eat it.Most of us know we should eat more fruits and vegetables, cut... read more →
Fulfilling your dreams of getting better sleep could just be a snack away.It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye,... read more →
Humankind’s food systems are central to global efforts to manage climate change, a landmark new report by the EAT-Lancet Commission concluded.Even if a global energy transition away from fossil fuels... read more →
The number of overweight and obese children in Cyprus is rising, Health Minister Michalis Damianos said on Wednesday as he announced the cabinet’s approval of a new national action plan... read more →