Diabetes is one of the most common conditions with over 3 in 4 adults living with the condition. According to the Mayo Clinic, at least 6.7 million people died of diabetes-related conditions in 2021.
Even though diabetes is two it can lead to excess sugar in the blood. Too much sugar in the blood can lead to serious health problems in the heart, and kidneys.
This chronic disease occurs when the pancreas produces little or no insulin. Even though it is a little difficult to manage the condition, health experts say practicing restraint when it comes to food can make it easy.
Apart from eating the right food, you must also drink beverages that may help reduce blood sugar levels.
While water is one of the best solutions to keep your blood sugar levels in check, there are essential drinks also that help manage diabetes better.
Here are five drinks that you can include in your diet to manage blood sugar levels better:
Bitter gourd or karela juice
This is said to be one of the best beverages for those suffering from diabetes. It not only helps regulate blood sugar but also provides energy. Nutritionists believe that karela juice makes your insulin active, and the sugar is used adequately and is not converted into fat. It also helps in weight management.
Moreover, karela juice contains an active substance known as charantin which is known as a blood-glucose-lowering agent.
Doctors recommend a glass of bitter gourd juice every morning to help regulate and manage blood sugar levels effectively.
Methi or fenugreek water
Said to be one of the most effective natural remedies to control blood sugar levels, methi water is like an elixir for diabetics. Health practitioners recommend a daily dose of 10 grams of fenugreek seeds soaked in hot water to help control type-2 diabetes.