Contrary to what fad diets and some wellness influencers say, there’s no single way to eat healthy. However, there are some foods worth eating every day, or at least as often as you can. These foods are high in nutrients that fuel the body and mind. They’re also delicious and versatile, making it easy to incorporate them into your daily dishes.
Of course, optimal health isn’t reliant on the foods in this list. It’s possible to achieve good nutrition by following many types of dietary patterns, which is what makes food so enjoyable. But if you’re unsure where to start, consider beginning with the expert-recommended foods outlined below. When part of a balanced diet, these ingredients will elevate your intake of essential nutrients, helping you get the most out of your meals.
Hemp Seeds
Hemp Seeds
“Hemp seeds are incredibly versatile and packed with nutrition,” says Dena Champion, MS, RDN, CSO, LD, CNSC, registered dietitian at The Ohio State University Wexner Medical Center. “They’re particularly valuable for their anti-inflammatory omega-3 fatty acids, which support heart and brain health,” she notes.1 Hemp seeds also provide satiating protein and fiber, along with essential minerals like magnesium, iron, and zinc, says Champion.
How to Eat
- Sprinkle hemp seeds on cereal, oatmeal, avocado toast, or yogurt, recommends Champion.
- Toss hemp seeds on roasted vegetables.
- Combine hemp seeds with breadcrumbs when coating proteins like chicken or fish.
- “Mix into salad dressings for extra nutrition and a subtle crunch,” says Champion.
- Incorporate hemp seeds into your next batch of granola.