If you’ve ever been nudged to “eat your almonds”, especially those soaked overnight, there’s a reason: they’re quite the nutritional powerhouse. I have been eating almonds every day – for as long as I can remember. And now, I am trying to instil the same habit in my child. Incorporating daily soaked almonds is a simple, high-reward habit. According to weight-management expert Gargi Sharma, it’s the “better than raw” choice because the soaking process helps unlock nutrients and improve digestion. Let’s explore what could happen if you commit to eating soaked almonds daily for a month – the potential upsides, what to watch out for, and how to make it a habit.
How To Eat Almonds Every Day – The setup: how to do it
Begin each day by soaking around 5-8 almonds in half a cup of water, covering them for around 8 hours or overnight. Drain the water and peel off the skins (as Sharma notes, the brown peel contains tannins, which may inhibit nutrient absorption).
Then eat them – you could have them on an empty stomach or as part of your morning routine. I like to have it the first thing in the morning for an instant energy boost. By repeating this daily for about a month, you give your body time to respond and for subtle nutritional benefits to add up.
What Happens When You Eat Soaked Almonds Every Day
Week 1: gentle changes you might notice
In the early days, the most obvious difference may simply be routine – a healthy small snack you’ve committed to. Because almonds are rich in fibre, protein, vitamin E, healthy fats and minerals, they help keep you feeling fuller between meals.
[Read More…]
