Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like seafood, dark leafy greens, legumes and herbs, these dishes can help relieve pesky symptoms of chronic inflammation like digestive issues, muscle aches and mental fog. Plus, the inflammation-fighting foods you’ll find in these meals are also staples of the Mediterranean diet, which has been ranked as one of the healthiest eating patterns you can follow. To help you follow an anti-inflammatory, Mediterranean-style diet, try recipes like our Broccoli-Cheddar Butter Beans and Chickpea Grain Bowl with Feta & Tomatoes, which are healthy, flavorful and nourishing dinner winners.
High-Fiber Chopped Salad with Italian Vinaigrette
This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.
Broccoli-Cheddar Butter Beans
This cozy dish will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.
20-Minute Black Bean Soup
This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.