can transform your life. Dive into expert tips, nutrition guides,
and health updates that help you feel your best—inside and out.
Nutrition & Food
Discover how healthy eating can transform your energy, focus, and wellbeing. From superfoods to simple recipes, we’ve got the insights you need to nourish your body every day.
Take a TourMedical Guidance
Stay updated on health trends, symptoms, and treatments. Learn how to make smart choices when it comes to your health—from preventive care to expert-backed remedies.
Take a TourMedical Insurance Tips
Confused by all the policy jargon? We simplify medical insurance with helpful guides and smart tips—so you can choose the right plan and stay prepared for whatever life throws your way.
Take a TourHEALTH & WELLNESS
From understanding your medical insurance to choosing the right foods for a stronger immune system, we’ve got the insights you need. Discover trusted medical tips, healthy meal ideas, and wellness habits that support your family’s everyday health. It’s time to feel better, live better, and stay informed with content that truly cares.
HEALTH & WELLNESS
Understand your medical insurance, eat for a stronger immune system, and explore trusted tips for everyday wellness. Feel better, live better, and stay informed with content that cares.
OUR WELLNESS BLOG
Explore insights that nourish your body and mind. From nutritious food choices to medical tips and lifestyle practices, stay informed with our expert health and wellness guidance.

Salmon vs. Chicken: Nutrition Experts Reveal the Healthier Protein Source
When it comes to sources of lean protein, salmon and chicken are both solid (and tasty!) options. They’re high up... read more →
November 4, 2025

6 Foods You Should Try to Eat Every Day, According to Dietitians
Contrary to what fad diets and some wellness influencers say, there's no single way to eat healthy. However, there are... read more →
November 4, 2025

U.S. doctors report breakthrough gene-editing therapy cures baby with rare disorder
In an unprecedented medical triumph, a team of U.S. physicians successfully used a custom gene-editing therapy to treat an infant... read more →
November 3, 2025

Geared toward a more balanced diet
News of the severe shortage of vegetables in the Vietnamese daily diet, as reported by some major media outlets, came... read more →
November 2, 2025

8 Healthy Leafy Greens Nutritionists Say You Should Eat More Often
While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for digestion, vitamin... read more →
November 2, 2025

A Cardiologist Says This Is the Worst Food for Heart Health
If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected... read more →
November 1, 2025

Diet culture and the misinformation about nutrition on social media
Imagine yourself scrolling through TikTok and finding out that the Cheerios you eat every morning are slowly killing your gut... read more →
November 1, 2025

Going vegan? Make sure you’re doing it right — study links diet quality to better brain outcomes
I’m not vegan, but half my girlfriends are. Between dinner parties in Itaim Bibi and lazy Sundays when we trade... read more →
October 31, 2025

Should you be ‘fibermaxxing’? We asked dietitians about the latest health trend
Fiber is a huge deal these days. Colorectal cancer rates are on the rise, and inadequate fiber intake is a... read more →
October 31, 2025

How leveraging AI in nutrition can help prevent the next global health crisis
The world is on the brink of a nutrition-driven health and economic crisis. Malnutrition, in all its forms, is no... read more →
October 30, 2025

What Happens When You Eat Soaked Almonds Every Day For A Month
If you've ever been nudged to "eat your almonds", especially those soaked overnight, there's a reason: they're quite the nutritional... read more →
October 30, 2025

Cream of Wheat vs. Oatmeal: Which Is a Healthier Breakfast?
Cream of wheat is often fortified with iron and B vitamins, while oatmeal provides fiber and several essential minerals and... read more →
October 30, 2025
How AI Is Revolutionizing Nutrition and Calorie Tracking Apps in 2025
From food scanning to AI nutrition coaches, discover how apps like Fitia are redefining how we eat, track, and understand... read more →
October 30, 2025

Mentorship program teaches chefs to lead, not just cook
A recent mentorship initiative in the U.S. highlights how modern culinary careers now require leadership, brand management and social-media savvy—not... read more →
October 28, 2025

Restaurants adopt paid leave, retirement plans to retain staff
U.S. restaurants facing persistent staffing shortages are increasingly offering enhanced benefits—such as paid leave, 401(k) plans, healthcare support and internal... read more →
October 28, 2025
